Finding Calm

in the Chaos.

Finding Calm in the Chaos.
£15.00
One time

If you find yourself not knowing where to start - THIS is where to start! This workshop not only alleviates Stress, Depression & Anxiety it gets to the roots causes…fast.

✓ Tools & Skills to immediately induce calm, relief & clarity.
✓ A more fluid and robust mindset
✓ Alleviate the emotional distress fromfrom stress & anxiety.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

What you’ll learn

  • These techniques and methods are simple, easy to learn, immediately effective and can be done anywhere, anytime and even without anyone else around you knowing about it.

  • We are raised in this world with some key skills missing - deep effective relaxation being one of them. Learn how to relax on a deep & physically nourishing level.

  • Ever felt like a different person after a good nights sleep? That is what you can feel like more & more each day as your create space for your well-being and practice the techniques you’ll learn.

Finding Calm in the Chaos.
£15.00
One time

If you find yourself not knowing where to start - THIS is where to start! This workshop not only alleviates Stress, Depression & Anxiety it gets to the roots causes…fast.

✓ Tools & Skills to immediately induce calm, relief & clarity.
✓ A more fluid and robust mindset
✓ Alleviate the emotional distress fromfrom stress & anxiety.

Course FAQ

  • Yes. Oliver presents all the techniques in a simple & easy to grasp way. It doesn’t matter if you have zero experience - everyone can learn & access the techniques shared here.

  • Yes. 100%. All techniques are low impact - meaning they can be down with minimal effort, stress & strain to the body. They are all very gentle and compliment other therapies you may be receiving.

  • Make it work for you - try not to be to strict on yourself, but commit to daily practice initially.. Start at a time of day that is not stressful for you - but you’re not so relaxed you cannot focus. All the lessons and exercises can be adapted to work around your life & commitments.

Meet your instructor

✳

Meet your instructor ✳

Oliver.
Human, 34 years

“This course is a collection of techniques I use myself on a daily basis - I haven’t always been this relaxed - Believe me!

Sometimes we need a life line - ways to take control of those racing thoughts and, if only for a moment, find a moment of peace that can help us turn the tide and choose again”