The benefits of massage?
“When you touch a body, you touch the whole person, the mine, the emotions and the soul”
We pride ourselves on our ability to adapt and nurture your body with therapeutic touch.
Our clients love our massage because we expertly loosen all places of stress and tension and combine it with the most relaxing, soothing and restorative techniques so you can really get the best of both worlds.
There are times when we just NEED to be held and touched, and there are times when stubborn areas of stress and tension need some manual movement and TLC to move on.
A massage treatment is an important progression in embodiment and self care - after all your body is your vehicle through life’s experiences.
We highly recommend that our international/online clients supplement the support they receive with us with massage or other forms of touch therapy in their local area.
Spending time with your body, in allowing it to be held and touched is a fantastic way to ground back into your feeling.
It is through this reconnection to our bodies that we are better able to meet its needs, listen to its messages and rebuild our trust and connection to our intuition.
This is largely because of the stillness and space created during the massage.
With those niggling aches and pains disappearing, and your central nervous system coming back into rest, you can gain a real sense of what it feels like to feel like you again.
If that wasn’t enough of a bonus, here are some of the physical benefits you can expect from one of our massages.
*It helps to lower cortisol levels aka stress hormones helping you feel freer to move, to think and to feel.
*It can help improve sleep as it supports your central nervous system and lets your body know now it’s the time to rest and restore.
*Massage improves circulation and lymphatic drainage giving you that post massage glow and is an excellent immunity booster.
*And for those who constantly feel like they are running around on empty, our massages provide some much needed space and stillness away from the pressures of everyday life.
We offer an intuitive massage, working not only on your physical body but also your energetic body, working through the many different layers and out into your aura. This means sometimes it can be an emotional treatment, and leave you feeling more tired than usual. Clients often tell us it feels like a journey - which is just lovely.
We prescriptively blend essential oils to really make the most of the massage, and use a variety of techniques like deep tissue, Indian head and reflexology.
All massage is adaptable for all ages, bodies and abilities in our Chapel in Budleigh Salterton.
Pregnancy massage is also available from 12 weeks up to the due date and postpartum as part of a course of treatments.
